There are many benefits to strength training workouts – not just for increasing muscle size (if that’s your goal) and strength – but also for losing fat. In fact, incorporating strength training routines into your workouts can increase your metabolic… Continue Reading
Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. Flexibility exercises are important for improving athletic performance, but this does not imply… Continue Reading
Calf muscles can be a stubborn muscle group to grow, which is often the result of either genetics or poor training. Genetics is a tougher problem to tackle, however the right strategy and training tips can make all the difference… Continue Reading
Your glutes are the largest and strongest group of muscles in your body. Consisting of the gluteus maximus, gluteus midius, and gluteus minimus, a well-developed posterior is a sort-after fitness goal for many nowadays. Your gluteal muscles, along with your… Continue Reading
Product: Unlock Your Glutes Price: $17.00 / £12.50 (was $50 / £36.50) Where to buy: www.unlockmyglutes.com Guarantee: No Questions Asked 60-Day Money Back Guarantee My Rating: 9 out of 10 What Is The ‘Unlock Your Glutes’ Program? According to certified… Continue Reading
For a full-looking, defined and well-trained chest, it’s really important to focus as much on the lower chest as it is the upper section. Because of the limited variation of exercises and ranges of motion available, the lower chest is… Continue Reading
We talk a lot here at Dumbbell Fit about physical health and wellbeing, but perhaps not so much about mental health. Mental and physical health go hand-in-hand and can directly impact each other. We can reap the rewards of being… Continue Reading
The close relationship between sleep and overall health is well-researched. A good night’s sleep allows both the body and brain to recover and ensures we feel alert and refreshed the following day. One-in-three people suffer from poor sleep for a… Continue Reading
When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading
If you’re working out with weights at the gym then generally you’re there not just to lose fat, but to gain muscle, particularly if you’re a guy. Although the term ‘muscle’ can refer to organs such as the heart (cardiac… Continue Reading