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Why Sleep Is Important For Your Health – And How To Get More Of It!

The close relationship between sleep and overall health is well-researched. A good night’s sleep allows both the body and brain to recover and ensures we feel alert and refreshed the following day. One-in-three people suffer from poor sleep for a… Continue Reading

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Lifting Weights And Weight Loss: Does Resistance Trump Cardio?

A silver dumbbell and red pepper with measuring tape wrapped around it

When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading