Navigating you through the online world of health, fitness and nutrition with advice, reviews, recommendations and more!
Product: The Fitbit Versa 3 Price: £199 / $299 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10 The Fitbit Versa 3 Review: Product Overview The Versa 3 is Fitbit’s newest smartwatch designed to help you track … Read more
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home and, as such, home gyms are popping up everywhere. With so much uncertainty still surrounding … Read more
Exercise is well-regarded as being brilliant for our physical health, but did you know it can have just as positive effect on our mental health as well? Recent studies have shown that both team and endurance sports can lead to less depressive illness and led to fewer days of poor mental health from those studied. … Read more
Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body and our mind, as well as reduce the risk of health complications. Here are ten … Read more
Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of the multitude of exercises you can do with it. Medicine balls really force you to … Read more
Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to pick up a medicine ball. Medicine balls are like a cross between a sandbag and … Read more
Product: XTERRA TRX2500 folding treadmill Price: £799 / $1066 USD (with 11% discount) Best Place to buy: Best Gym Equipment website Guarantee: 10 year warranty on motor, 2 year warranty on labour and parts My rating: A solid 8 out of 10 The XTERRA TRX2500 Folding Treadmill, Product Overview Although this site is predominately about … Read more
Yes, the gym has all sorts of complicated equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups are versatile and completely free. You can do them anytime, anywhere, and all you need … Read more
I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results for a whole range of muscle groups and provide you with a versatile and portable … Read more
As our population gets older and people live longer, age-related health problems are becoming more and more common. A major issue that can affect older adults is the loss of muscle mass which can increase vulnerability to falls, increase frailty, reduce quality of life, and increase fat mass. In fact, you start to lose muscle … Read more