Navigating you through the online world of health, fitness and nutrition with advice, reviews, recommendations and more!
Mark 
Product: XTERRA TRX2500 folding treadmill Price: £799 / $1066 USD (with 11% discount) Best Place to buy: Best Gym Equipment website Guarantee: 10 year warranty on motor, 2 year warranty on labour and parts My rating: A solid 8 out of 10 The XTERRA TRX2500 Folding Treadmill, Product Overview Although this site is predominately about … Read more
Yes, the gym has all sorts of complicated equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups are versatile and completely free. You can do them anytime, anywhere, and all you need … Read more
I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results for a whole range of muscle groups and provide you with a versatile and portable … Read more
As our population gets older and people live longer, age-related health problems are becoming more and more common. A major issue that can affect older adults is the loss of muscle mass which can increase vulnerability to falls, increase frailty, reduce quality of life, and increase fat mass. In fact, you start to lose muscle … Read more
If you’re trying to impress with a muscular physique then few things make a bigger impact than broad, well-developed shoulders. They not only give you a fuller, denser look, but will work wonders in producing that classic v-shape – adding definition to your overall physique and giving the appearance of a slimmer waist. In order … Read more
When it comes to losing weight and burning fat the key to success is nothing more than using a ‘calories in vs calories out’ approach. In order to achieve weight loss you need to be in a calorie deficit, and if you can do this consistently over time then you will see noticeable results. Achieving … Read more
Product: Power Plate Pulse Massage Gun Price: £299.95 ($394 USD) Best place to buy: Best Gym Equipment website Guarantee: 1 Year Limited Manufacturers Warranty My rating: 9.5 out of 10 Power Plate Pulse Massage Gun, Product Overview Power Plate has been a leader in whole-body vibration for more than 20 years. The Power Plate Pulse … Read more
When you think about keeping fit, building muscle and toning up, you tend to think of lifting weights or pounding the treadmill at the gym. While this is one of the most popular ways of increasing strength and achieving your body goals, did you know that bodyweight exercises can be just as effective? There are … Read more
When trying to build strength and power, the mighty kettlebell can be just as effective as any other free weight (dumbbells and barbells included) plus you get added versatility meaning you can switch up your movements, hit muscles from a different angle and inject some fun into your workouts at the same time. Having a … Read more
Metabolism refers to all the chemical reactions that happen in your body that maintain your cells, tissues, and organs. One of the jobs of your metabolism is converting your food into energy – a process that involves combining calories with oxygen to turn them into a type of energy that your body can use. The … Read more
