Navigating you through the online world of health, fitness and nutrition with advice, reviews, recommendations and more!
Mark 
Whether you’re an avid gym-goer, or a home gym convert, you should always be looking for new, challenging ways to mix up your workouts and keep progress coming, which often means looking beyond what regular dumbbells and resistance bands can offer and towards the barbell rack. Barbells are excellent at increasing strength and building muscle … Read more
There are so many diets out there today all claiming to help you lose weight. Some focus on reducing your appetite, while others focus on restricting calories, or cutting out certain food groups or macronutrients such as carbs or fats. There is no one special diet that works best as we are all different and … Read more
We all know how big an impact diet and nutrition has on our health and wellbeing. Consuming high quality foods is so important in fuelling our bodies and protecting them from inflammation and oxidative stress. If we’re not consuming enough of the right nutrients then we can suffer with anything from low mood and energy … Read more
One of the most effective exercises for increasing explosive power and strength is the snatch exercise. If you ever watch power lifting at the Olympics, you’ll see this featured as one of two moves that athletes compete in, which is why you may also often hear it referred to as an Olympic lift. So what … Read more
Product: The Fitbit Versa 3 Price: £199 / $299 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10 The Fitbit Versa 3 Review: Product Overview The Versa 3 is Fitbit’s newest smartwatch designed to help you track … Read more
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home and, as such, home gyms are popping up everywhere. With so much uncertainty still surrounding … Read more
Exercise is well-regarded as being brilliant for our physical health, but did you know it can have just as positive effect on our mental health as well? Recent studies have shown that both team and endurance sports can lead to less depressive illness and led to fewer days of poor mental health from those studied. … Read more
Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body and our mind, as well as reduce the risk of health complications. Here are ten … Read more
Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of the multitude of exercises you can do with it. Medicine balls really force you to … Read more
Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to pick up a medicine ball. Medicine balls are like a cross between a sandbag and … Read more