Garage Fit Resistance Bands Review

Product: Garage Fit resistance bands Price: Between $13.99 (£10.70) – $64.99 (£49.75) Best place to buy: Garage Fit website / some availability on Amazon Guarantee: All come with a 100% no-hassle, money back guarantee My rating: Between 8.5 and 9.5 out of 10 (see individual reviews below on all three product types)   Garage Fit … Read more

The HOMCOM Multi Gym Workstation Review

Product: HOMCOM Multi Gym Workstation Price: Between £349.99 – £379.99 / $453 – $492.69 Best place to buy: Amazon / EBay Guarantee: 1 year My rating: 8 out of 10 The HOMCOM Multi Gym Workstation, Product Overview Many of us are re-evaluating our gym memberships right now. For the last few months home gyms have … Read more

The Best Way To Use A Foam Roller

A red and black foam roller and red and black roller balls stacked together on a white background

If you’re unfamiliar with foam rollers and what they do then you might be pleasantly surprised. Foam rollers are a cheap, highly versatile piece of equipment that enable self-massage to release muscle tightness or trigger points. As well as the healing benefits of foam rollers, they can also be used within your workout to help … Read more

The Best Equipment For A Home Gym: Ten Buys To Boost Your Workouts

If you’ve taken the decision to create your own home gym, then good on you! There are so many benefits to working out at home when compared to public gym spaces, and there is literally nothing you can’t buy instore or online to help you kit it out in a way that would rival any big … Read more

The Benefits Of Medicine Ball Training

Woman in gym gear working out with a yellow medicine ball on the floor

If you’ve ever been slightly baffled by medicine balls and what they do, you wouldn’t be alone! I think many of us at some point have seen them lying on the floor at the gym and wondered what exactly their purpose is – what do they do, how do they work, what on earth would … Read more

The Home Gym Weight Bench – Choosing The Right Option For You

A black and silver adjustable weight bench on a white background

Apart from free weights such as dumbbells, or resistance bands, the weight bench is undoubtedly the most important piece of equipment for your home gym set-up, especially if you want to build muscle and strength by lifting heavy. When weightlifting there are three main body positions you take up to move the weight around – … Read more

The Best Dumbbells To Buy

A good pair of dumbbells should be top of your list Many of us would love a well-equipped home gym with cardio machines, weight racks, benches and a plethora of dumbbells. For the majority however, a lack of space makes fulfilling this dream more of a fantasy than a realistic solution to an expensive gym … Read more