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Best Shoulder Workout With Dumbbells: Hit Those Delts From Multiple Angles

If you’re trying to impress with a muscular physique then few things make a bigger impact than broad, well-developed shoulders. They not only give you a fuller, denser look, but will work wonders in producing that classic v-shape – adding… Continue Reading

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The Best Chest Workout With Dumbbells: The Thirty Minute Routine For A Bigger Chest

When you think of training your chest you may automatically picture yourself lifting a heavy barbell on the bench press, or doing a multitude of variations of the push-up. And whilst they are great for building size and strength, if… Continue Reading

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The Benefits Of Dumbbell Deadlifts: Dare To Ditch That Barbell?

Dumbbell deadlifts are an excellent substitute for a barbell deadlift, especially when you are limited with the equipment available. The fitness industry has made you believe that you must include barbell deadlifts in your lower body workout routines when the… Continue Reading

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Upper Body Workout With Dumbbells: Get In A Great Workout From Almost Anywhere

Whether you work out at home with limited kit, spend your time travelling for work and relying on under-equipped hotel gyms, or you just want to try something new, there are still ways you can get in a highly effective,… Continue Reading

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Aqua Dumbbells Review – A Water-Filled Alternative To Resistance Training

Product: Aqua dumbbells / Water-filled dumbbells Price: From around £26 / $32 upwards Cheapest place to buy: Amazon What you get: Between 4 and 8 dumbbell balls, 2 non-slip silicone handles, up to 4 extension rods, adjustable from 1 –… Continue Reading