The Paleo Diet: Lose Weight By Getting Back To Basics

There are so many diets out there today all claiming to help you lose weight. Some focus on reducing your appetite, while others focus on restricting calories, or cutting out certain food groups or macronutrients such as carbs or fats. There is no one special diet that works best as we are all different and … Read more

XTERRA TRX2500 Folding Treadmill Review


Product: XTERRA TRX2500 folding treadmill Price: £799 / $1066 USD (with 11% discount) Best Place to buy: Best Gym Equipment website Guarantee: 10 year warranty on motor, 2 year warranty on labour and parts My rating: A solid 8 out of 10 The XTERRA TRX2500 Folding Treadmill, Product Overview Although this site is predominately about … Read more

Full Body Medicine Ball Workout: 20 Minutes To Condition And Tone

I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results for a whole range of muscle groups and provide you with a versatile and portable … Read more

How To Calculate A Calorie Deficit: The Sustainable Way To Achieve Fat Loss

When it comes to losing weight and burning fat the key to success is nothing more than using a ‘calories in vs calories out’ approach. In order to achieve weight loss you need to be in a calorie deficit, and if you can do this consistently over time then you will see noticeable results. Achieving … Read more

How To Boost Your Metabolism Naturally: Turn Your Body Into A Fat Burning Machine

Metabolism refers to all the chemical reactions that happen in your body that maintain your cells, tissues, and organs. One of the jobs of your metabolism is converting your food into energy – a process that involves combining calories with oxygen to turn them into a type of energy that your body can use. The … Read more

Does Gaining Muscle Help Burn Fat? A Few Things You Should Know

When thinking about muscle building the image that first pops into your head may be of big, beefy body-builders. If you are trying to lose weight, it is easy to focus solely on cardio and ignore strength training. But does gaining muscle help burn fat? You may not lose more weight on the scales if … Read more

How To Use The Keto Diet To Burn Fat: A Popular Approach To Weight Loss

Do you ever get confused by all the different diets available today? With so many to choose from it can be hard to know which one is best for you. While there are endless diet plans and supplements that promise rapid weight loss, most are not backed-up with enough scientific evidence. The Keto Diet is … Read more

Extreme Kettlebell Cardio Workout Review: Awaken The Athlete Within

Price: $29.95 Shipping: Free Shipping on orders over $25 Best Place to Buy: Garage Fit website Guarantee: None. Standard refund policy on unused items My rating: 8.5 out of 10   Extreme Kettlebell Cardio Workout, Product Overview Keith Weber’s Extreme Kettlebell Cardio Workout is a fast and insanely intense set of kettlebell drills that have … Read more

Keto Actives Review: A Fad Or A Real Solution To Fat Loss?

Product: Keto Actives Weight Loss Supplement Price: £39.99 / $51.77 (USD) for a one-month supply. (Price per bottle decreases for bulk purchases) Shipping: Fast worldwide delivery Best Place to Buy: The Keto Actives Product Website Guarantee: 90-day money-back guarantee My rating: 8.5 out of 10 Keto Actives Weight Loss Supplement, Product Overview Keto Actives is … Read more

Do Fat Burning Supplements Work? A Closer Look At The Facts

First things first. When it comes to burning fat a structured exercise plan and good nutrition is key – you simply can’t down a few pills and expect excess fat to just melt away. Many of you will know that already but it’s always good to repeat it. But do fat burning supplements work? Or … Read more