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Lifting Weights And Weight Loss: Does Resistance Trump Cardio?

A silver dumbbell and red pepper with measuring tape wrapped around it

When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading

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Full Body Medicine Ball Workout: 20 Minutes To Condition And Tone

I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results… Continue Reading

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How To Boost Your Metabolism Naturally: Turn Your Body Into A Fat Burning Machine

Metabolism refers to all the chemical reactions that happen in your body that maintain your cells, tissues, and organs. One of the jobs of your metabolism is converting your food into energy – a process that involves combining calories with… Continue Reading