0

Good Mental Health And Wellbeing: Five Steps To Feeling More Positive

We talk a lot here at Dumbbell Fit about physical health and wellbeing, but perhaps not so much about mental health. Mental and physical health go hand-in-hand and can directly impact each other. We can reap the rewards of being… Continue Reading

0

Why Sleep Is Important For Your Health – And How To Get More Of It!

The close relationship between sleep and overall health is well-researched. A good night’s sleep allows both the body and brain to recover and ensures we feel alert and refreshed the following day. One-in-three people suffer from poor sleep for a… Continue Reading

0

Ten Reasons Why Exercise Is Good For Your Health

Girl-doing-ropes-exercise-with-personal-trainer

Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body… Continue Reading