Good Mental Health And Wellbeing: Five Steps To Feeling More Positive

We talk a lot here at Dumbbell Fit about physical health and wellbeing, but perhaps not so much about mental health. Mental and physical health go hand-in-hand and can directly impact each other. We can reap the rewards of being… Continue Reading


Why Sleep Is Important For Your Health – And How To Get More Of It!

The close relationship between sleep and overall health is well-researched. A good night’s sleep allows both the body and brain to recover and ensures we feel alert and refreshed the following day. One-in-three people suffer from poor sleep for a… Continue Reading


Ten Reasons Why Exercise Is Good For Your Health


Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body… Continue Reading