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The Benefits To Building Strong Glutes: Six Reasons To Train That Booty

Woman squatting

Your glutes are the largest and strongest group of muscles in your body. Consisting of the gluteus maximus, gluteus midius, and gluteus minimus, a well-developed posterior is a sort-after fitness goal for many nowadays. Your gluteal muscles, along with your… Continue Reading

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The Best Lower Chest Exercises: Four Of The Best To Train That Chest

Man-performing-incline-chest-press-with-suspension-ropes

For a full-looking, defined and well-trained chest, it’s really important to focus as much on the lower chest as it is the upper section. Because of the limited variation of exercises and ranges of motion available, the lower chest is… Continue Reading

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Lifting Weights And Weight Loss: Does Resistance Trump Cardio?

A silver dumbbell and red pepper with measuring tape wrapped around it

When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading

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The Best Ab Workout With A Medicine Ball: Supercharge Your Core Strength

Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to… Continue Reading

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Top 10 Types Of Push-Up To Transform Your Upper Body

Yes the gym has all sorts of fancy equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups… Continue Reading

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Full Body Medicine Ball Workout: 20 Minutes To Condition And Tone

I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results… Continue Reading