The Best Barbell To Buy: My Top Recommendations

Whether you’re an avid gym-goer, or a home gym convert, you should always be looking for new, challenging ways to mix up your workouts and keep progress coming, which often means looking beyond what regular dumbbells and resistance bands can offer and towards the barbell rack. Barbells are excellent at increasing strength and building muscle … Read more

Top Rated Medicine Balls: My Recommended Six Of The Best

Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of the multitude of exercises you can do with it. Medicine balls really force you to … Read more

The Best Ab Workout With A Medicine Ball: Supercharge Your Core Strength

Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to pick up a medicine ball. Medicine balls are like a cross between a sandbag and … Read more

Top 10 Types Of Push-Up To Transform Your Upper Body

Yes, the gym has all sorts of complicated equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups are versatile and completely free. You can do them anytime, anywhere, and all you need … Read more

Bodyweight Exercises For Beginners: The Simple Way To Build And Tone

When you think about keeping fit, building muscle and toning up, you tend to think of lifting weights or pounding the treadmill at the gym. While this is one of the most popular ways of increasing strength and achieving your body goals, did you know that bodyweight exercises can be just as effective? There are … Read more

The Best Kettlebells To Buy: Eight Picks To Help You Decide

When it comes to using kettlebells in your exercise routines you’d be hard-pressed to find any piece of equipment that’s more efficient. With their clever design lending itself nicely to all kinds of functional movements such as presses, jerks and swings to name a few, kettlebells are able to provide a very powerful and effective … Read more

The Benefits Of Medicine Ball Training

Woman in gym gear working out with a yellow medicine ball on the floor

If you’ve ever been slightly baffled by medicine balls and what they do, you wouldn’t be alone! I think many of us at some point have seen them lying on the floor at the gym and wondered what exactly their purpose is – what do they do, how do they work, what on earth would … Read more

Bodyweight vs Free Weights – Which Is More Effective For Building Strength?

A guy in a baseball cap performing a press up on a running track

When it comes to strength training and building muscle, the body responds to any tension or resistance placed upon it, so where that tension comes from is, arguably, irrelevant (have a look at my recent article on resistance bands vs free weights for an example of what I mean here!) However, when you look at … Read more

Resistance Bands vs Free Weights – Which Is Better For Strength-Based Training?

You’d be forgiven for believing that gaining muscle can only be achieved by throwing heavy weights around in the gym. The reality is there are many ways for you to build muscle, tone, firm and increase your overall fitness and stamina without moving heavy lumps of metal – and one of them comes in rubber … Read more

Are Kettlebells Better Than Dumbbells?

When it comes to basic weights, there are two types: the good old dumbbells and the (relatively) new kid in town, the kettlebells. Both have their merits, but the argument remains – which is better when it comes to getting results? Are kettlebells better than dumbbells? If you were after a lengthy debate where I … Read more