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Seven Best Weight Lifting Exercises For Fat Loss

Image of person lifting a barbell from off the floor

There are many benefits to strength training workouts – not just for increasing muscle size (if that’s your goal) and strength – but also for losing fat. In fact, incorporating strength training routines into your workouts can increase your metabolic… Continue Reading

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Best Flexibility Exercises: Expand Your Body’s Range of Motion

A pair of silhouettes performing stretches

Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. Flexibility exercises are important for improving athletic performance, but this does not imply… Continue Reading

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The Best Lower Chest Exercises: Four Of The Best To Train That Chest

Man-performing-incline-chest-press-with-suspension-ropes

For a full-looking, defined and well-trained chest, it’s really important to focus as much on the lower chest as it is the upper section. Because of the limited variation of exercises and ranges of motion available, the lower chest is… Continue Reading

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Ten Reasons Why Exercise Is Good For Your Health

Girl-doing-ropes-exercise-with-personal-trainer

Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body… Continue Reading

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The Best Ab Workout With A Medicine Ball: Supercharge Your Core Strength

Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to… Continue Reading

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Top 10 Types Of Push-Up To Transform Your Upper Body

Yes the gym has all sorts of fancy equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups… Continue Reading

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Full Body Medicine Ball Workout: 20 Minutes To Condition And Tone

I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results… Continue Reading

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Best Shoulder Workout With Dumbbells: Hit Those Delts From Multiple Angles

If you’re trying to impress with a muscular physique then few things make a bigger impact than broad, well-developed shoulders. They not only give you a fuller, denser look, but will work wonders in producing that classic v-shape – adding… Continue Reading