You’ve no doubt heard of intermittent fasting at some point in the fairly recent past and wondered what on earth it is. Put briefly, intermittent fasting (IF) is a pattern of eating that switches between periods of fasting and periods… Continue Reading
Whether you’re an avid gym-goer, or a home gym convert, you should always be looking for new, challenging ways to mix up your workouts and keep progress coming, which often means looking beyond what regular dumbbells and resistance bands can… Continue Reading
There are so many diets out there today all claiming to help you lose weight. Some focus on reducing your appetite, while others focus on restricting calories, or cutting out certain food groups or macronutrients such as carbs or fats.… Continue Reading
We all know how big an impact diet and nutrition has on our health and wellbeing. Consuming high quality foods is so important in fuelling our bodies and protecting them from inflammation and oxidative stress. If we’re not consuming enough… Continue Reading
One of the most effective exercises for increasing explosive power and strength is the snatch exercise. If you ever watch power lifting at the Olympics, you’ll see this featured as one of two moves that athletes compete in, which is… Continue Reading
Product: The Fitbit Versa 3 Price: £199 / $299 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10 The Fitbit Versa 3… Continue Reading
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home… Continue Reading
Exercise is well-regarded as being brilliant for our physical health, but did you know it can have just as positive effect on our mental health as well? Recent studies have shown that both team and endurance sports can lead to… Continue Reading
Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body… Continue Reading
Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of… Continue Reading