CBD (or Cannabidiol) has grown rapidly in popularity over the last few years and is fast becoming renowned across the world for its positive and wide-ranging health and wellbeing benefits. Whether it’s for physical ailments such as arthritis or joint pain,… Continue Reading
Time under tension or ‘TUT’, relates to the amount of time a muscle is held under strain or tension during a set. By incorporating TUT into your workouts, you are extending each phase of the movement to make your sets… Continue Reading
It happens to the best of us. You’re making great progress with your weight loss, doing everything right and seeing results, when all of a sudden those scales refuse to budge. This road barrier often happens just after you’ve lost… Continue Reading
You’ve no doubt heard of intermittent fasting at some point in the fairly recent past and wondered what on earth it is. Put briefly, intermittent fasting (IF) is a pattern of eating that switches between periods of fasting and periods… Continue Reading
Whether you’re an avid gym-goer, or a home gym convert, you should always be looking for new, challenging ways to mix up your workouts and keep progress coming, which often means looking beyond what regular dumbbells and resistance bands can… Continue Reading
There are so many diets out there today all claiming to help you lose weight. Some focus on reducing your appetite, while others focus on restricting calories, or cutting out certain food groups or macronutrients such as carbs or fats.… Continue Reading
We all know how big an impact diet and nutrition has on our health and wellbeing. Consuming high quality foods is so important in fuelling our bodies and protecting them from inflammation and oxidative stress. If we’re not consuming enough… Continue Reading
One of the most effective exercises for increasing explosive power and strength is the snatch exercise. If you ever watch power lifting at the Olympics, you’ll see this featured as one of two moves that athletes compete in, which is… Continue Reading
Product: The Fitbit Versa 3 Price: £165 / $223 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10 The Fitbit Versa 3… Continue Reading
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home… Continue Reading