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The Best Ab Workout With A Medicine Ball: Supercharge Your Core Strength

Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to… Continue Reading

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Top 10 Types Of Push-Up To Transform Your Upper Body

Yes the gym has all sorts of fancy equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups… Continue Reading

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Full Body Medicine Ball Workout: 20 Minutes To Condition And Tone

I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results… Continue Reading