The Best Chest Workout With Dumbbells: The Thirty Minute Routine For A Bigger Chest

When you think of training your chest you may automatically picture yourself lifting a heavy barbell on the bench press, or doing a multitude of variations of the push-up. And whilst they are great for building size and strength, if you want to go to the next level in your chest training, you should look … Read more

Upper Body Workout With Kettlebells: Build Impressive Strength With These Five Moves

When it comes to building your upper body, dumbbells, barbells and weight machines aren’t the only pieces of equipment that can build strength and endurance. Kettlebells are ideally shaped for dynamic movements, allowing you to grab hold of the handle and twist and swing it around freely and with ease without needing to re-adjust. You … Read more

Does Gaining Muscle Help Burn Fat? A Few Things You Should Know

When thinking about muscle building the image that first pops into your head may be of big, beefy body-builders. If you are trying to lose weight, it is easy to focus solely on cardio and ignore strength training. But does gaining muscle help burn fat? You may not lose more weight on the scales if … Read more

Nutrigo Lab Strength Review: The Ultimate Pre-Workout?

Product: Nutrigo Lab Strength Price: £49.00 / $64.00 (USD) for a one-month supply (Price per bottle decreases for bulk purchases) Shipping: Fast worldwide delivery Best Place to buy: The Nutrigo Lab Strength website Guarantee: 90-day refund policy My rating: 9 out of 10 Nutrigo Lab Strength Product Overview Pre-workout supplements are designed to give you … Read more

How To Use The Keto Diet To Burn Fat: A Popular Approach To Weight Loss

Do you ever get confused by all the different diets available today? With so many to choose from it can be hard to know which one is best for you. While there are endless diet plans and supplements that promise rapid weight loss, most are not backed-up with enough scientific evidence. The Keto Diet is … Read more

Dumbbell Back Exercises: Five Moves To Develop Power And Strength

There are many benefits to building a strong and powerful back. Not only do you help protect your shoulders and spine from injury, improve posture and prevent neck pain, but the classic v-tapered look can work wonders in improving your body’s overall aesthetic. Although you may think you need a well-equipped gym to stand any … Read more

Do Pre-Workout Supplements Really Work? Balancing Up The Pros And Cons

The fitness industry has many supplements to offer, some are good and some aren’t worth the time. One of the most sought-after supplements for fitness enthusiasts is pre-workout which usually have a decent dose of caffeine and other ingredients which help you to workout longer without feeling tired. But do pre-workout supplements really work? Let’s … Read more

Lower Body Workout With Resistance Bands: An impact-free way to stronger legs and glutes

Recently I posted an article on a killer upper body resistance band workout and so it only seems right that I follow it up with one for the lower body! I’ve probably said enough by now about what a fan I am of resistance bands and the benefits of resistance band training so I won’t … Read more

Low Reps VS High Reps: What’s Better For Muscle Growth?

The debate over whether low reps are better than high reps for building muscle has been around for quite some time, and for beginners and intermediate gym-goers whose primary goal is to pack on muscle it’s a legitimate question to ask. Although everyone has their preferred training style, both rep ranges have their benefits when … Read more

The Best Kettlebells To Buy: Eight Picks To Help You Decide

When it comes to using kettlebells in your exercise routines you’d be hard-pressed to find any piece of equipment that’s more efficient. With their clever design lending itself nicely to all kinds of functional movements such as presses, jerks and swings to name a few, kettlebells are able to provide a very powerful and effective … Read more