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10

The Benefits Of CBD Oil: Everything You Need To Know And More

Posted on April 23, 2021 by Mark
CBD oil and hemp plant leaves and seeds

CBD (or Cannabidiol) has grown rapidly in popularity over the last few years and is fast becoming renowned across the world for its positive and wide-ranging health and wellbeing benefits. Whether it’s for physical ailments such as arthritis or joint pain,… Continue Reading →

Health And Wellbeing, Product Reviews CBD, CBD oil, Hemp, The benefits of CBD oil
4

Time Under Tension And Muscle Growth: How To Accelerate Your Results

Posted on April 9, 2021 by Mark
Man-and-woman-performing-one-arm-push-ups

Time under tension or ‘TUT’, relates to the amount of time a muscle is held under strain or tension during a set. By incorporating TUT into your workouts, you are extending each phase of the movement to make your sets… Continue Reading →

Muscle and Strength Building muscle growth, Time under tension, Time under tension and muscle growth
0

Stuck In A Weight Loss Plateau? Here’s How To Get Back On Track

Posted on April 1, 2021 by Mark

It happens to the best of us. You’re making great progress with your weight loss, doing everything right and seeing results, when all of a sudden those scales refuse to budge. This road barrier often happens just after you’ve lost… Continue Reading →

Fat Burning, Home, Nutrition weight loss, weight loss plateau
6

What Is The Benefit Of Intermittent Fasting? You May Be Surprised

Posted on March 25, 2021 by Mark

You’ve no doubt heard of intermittent fasting at some point in the fairly recent past and wondered what on earth it is. Put briefly, intermittent fasting (IF) is a pattern of eating that switches between periods of fasting and periods… Continue Reading →

Fat Burning, Nutrition Benefits of intermittent fasting, Diet, Fat loss, Intermittent Fasting, weight loss
0

The Best Barbell To Buy: My Top Recommendations

Posted on February 23, 2021 by Mark

Whether you’re an avid gym-goer, or a home gym convert, you should always be looking for new, challenging ways to mix up your workouts and keep progress coming, which often means looking beyond what regular dumbbells and resistance bands can… Continue Reading →

Equipment, Product Reviews, The Alternatives Barbell, Barbells, Best barbell, Best barbells, The Best Barbell To Buy
0

The Paleo Diet: Lose Weight By Getting Back To Basics

Posted on February 11, 2021 by Mark

There are so many diets out there today all claiming to help you lose weight. Some focus on reducing your appetite, while others focus on restricting calories, or cutting out certain food groups or macronutrients such as carbs or fats.… Continue Reading →

Fat Burning, Nutrition Diet, Paleo, The Paleo Diet, Weight, weight loss
0

Micronutrients And Macronutrients: The Difference Between Them

Posted on February 2, 2021 by Mark

We all know how big an impact diet and nutrition has on our health and wellbeing. Consuming high quality foods is so important in fuelling our bodies and protecting them from inflammation and oxidative stress. If we’re not consuming enough… Continue Reading →

Nutrition best food for burning fat, Micronutrients and macronutrients, nutrition, Protein, Vitamins and minerals
0

Snatch Exercise: Your Complete Guide To The Olympic Lift

Posted on January 26, 2021 by Mark

One of the most effective exercises for increasing explosive power and strength is the snatch exercise. If you ever watch power lifting at the Olympics, you’ll see this featured as one of two moves that athletes compete in, which is… Continue Reading →

Exercises and Workouts, Muscle and Strength Building Olympic lift, Snatch exercise, The snatch, Your complete guide
0

Fitbit Versa 3 Review: The Affordable Smartwatch That Packs A Punch

Posted on January 21, 2021 by Mark

Product: The Fitbit Versa 3 Price: £165 / $223 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10   The Fitbit Versa 3… Continue Reading →

Product Reviews Fitbit, Fitbit Versa 3, Fitbit Versa 3 Review, Fitness tracker, Smartwatch
4

How To Create A Home Gym On A Budget (And For Less Than You Might Think)

Posted on January 15, 2021 by Mark

Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home… Continue Reading →

Equipment, Product Reviews home gym, Home gym on a budget, How to create a home gym, How to create a home gym on a budget

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