Product: The Fitbit Versa 3 Price: £199 / $299 USD (check out Amazon for special offers) Best place to buy: Fitbit website or Amazon Guarantee: 1 year manufacturer’s guarantee My rating: 8 out of 10 The Fitbit Versa… Continue Reading
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced to find alternative ways to exercise at home… Continue Reading
Exercise is well-regarded as being brilliant for our physical health, but did you know it can have just as positive effect on our mental health as well? Recent studies have shown that both team and endurance sports can lead to… Continue Reading
Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise or just moving around more – can benefit both our body… Continue Reading
Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of… Continue Reading
Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to… Continue Reading
Product: XTERRA TRX2500 folding treadmill Price: £799 / $1066 USD (with 11% discount) Best Place to buy: Best Gym Equipment website Guarantee: 10 year warranty on motor, 2 year warranty on labour and parts My rating: A solid 8 out… Continue Reading
Yes the gym has all sorts of fancy equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups… Continue Reading
I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to really mix up your exercise regime, give amazing results… Continue Reading
As our population gets older and people live longer, age-related health problems are becoming more and more common. A major issue that can affect older adults is the loss of muscle mass which can increase vulnerability to falls, increase frailty,… Continue Reading