The Best Ab Workout With A Medicine Ball: Supercharge Your Core Strength

Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to mix-up your routine and add extra challenge, there’s never a better time to pick up a medicine ball. Medicine balls are like a cross between a sandbag and … Read more

The Best Ab Workout With Resistance Bands: Torch Your Core With Five Simple Moves

When it comes to resistance bands I’ve never been shy about proclaiming just how effective I think they can be in training all parts of the body. Whether it’s for strength, fat loss or cardio, resistance bands are highly effective at targeting specific muscle groups without excess impact on your joints. They’re also a very … Read more