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Bodyweight Exercises For Beginners: The Simple Way To Build And Tone

Posted on November 5, 2020 by Mark

When you think about keeping fit, building muscle and toning up, you tend to think of lifting weights or pounding the treadmill at the gym. While this is one of the most popular ways of increasing strength and achieving your… Continue Reading →

Exercises and Workouts, Muscle and Strength Building, The Alternatives bodyweight, Bodyweight exercises, Bodyweight exercises for beginners
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Bodyweight vs Free Weights – Which Is More Effective For Building Strength?

Posted on July 6, 2020 by Mark
A guy in a baseball cap performing a press up on a running track

When it comes to strength training and building muscle, the body responds to any tension or resistance placed upon it, so where that tension comes from is, arguably, irrelevant (have a look at my recent article on resistance bands vs… Continue Reading →

The Alternatives bodyweight, bodyweight vs free weights, free weights

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