Bodyweight Exercises For Beginners: The Simple Way To Build And Tone

When you think about keeping fit, building muscle and toning up, you tend to think of lifting weights or pounding the treadmill at the gym. While this is one of the most popular ways of increasing strength and achieving your body goals, did you know that bodyweight exercises can be just as effective? There are … Read more

Bodyweight vs Free Weights – Which Is More Effective For Building Strength?

A guy in a baseball cap performing a press up on a running track

When it comes to strength training and building muscle, the body responds to any tension or resistance placed upon it, so where that tension comes from is, arguably, irrelevant (have a look at my recent article on resistance bands vs free weights for an example of what I mean here!) However, when you look at … Read more

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