Lifting Weights And Weight Loss: Does Resistance Trump Cardio?

A silver dumbbell and red pepper with measuring tape wrapped around it

When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading


Keto Actives Review: A Fad Or A Real Solution To Fat Loss?

Product: Keto Actives Weight Loss Supplement Price: £39.99 / $51.77 (USD) for a one-month supply. (Price per bottle decreases for bulk purchases) Shipping: Fast worldwide delivery Best Place to Buy: The Keto Actives Product Website Guarantee: 90-day money-back guarantee My… Continue Reading