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When thinking about muscle building the image that first pops into your head may be of big, beefy body-builders. If you are trying to lose weight, it is easy to focus solely on cardio and ignore strength training. But does gaining muscle help burn fat? You may not lose more weight on the scales if … Read more
Nutrition Is As Important As Physical Activity In order to gain muscle, attention has to be paid to both physical activity and nutrition in equal measure. Of course to start with you must challenge your body through physical activity, however without the right nutritional support your progress will halter – in fact it may not … Read more