gain muscle | Dumbbell Fit

Does Gaining Muscle Help Burn Fat? A Few Things You Should Know

Posted on October 28, 2020 by Mark

When thinking about muscle building the image that first pops into your head may be of big, beefy body-builders. If you are trying to lose weight, it is easy to focus solely on cardio and ignore strength training. But does… Continue Reading →

The Best Foods To Gain Muscle

Posted on June 18, 2020 by Mark

Nutrition Is As Important As Physical Activity In order to gain muscle, attention has to be paid to both physical activity and nutrition in equal measure. Of course to start with you must challenge your body through physical activity, however… Continue Reading →