Lower Body Kettlebell Workout: A Fun Way To Develop Strength And Power

When trying to build strength and power, the mighty kettlebell can be just as effective as any other free weight (dumbbells and barbells included) plus you get added versatility meaning you can switch up your movements, hit muscles from a different angle and inject some fun into your workouts at the same time. Having a … Read more

Lower Body Workout With Resistance Bands: An impact-free way to stronger legs and glutes

Recently I posted an article on a killer upper body resistance band workout and so it only seems right that I follow it up with one for the lower body! I’ve probably said enough by now about what a fan I am of resistance bands and the benefits of resistance band training so I won’t … Read more


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