Top Rated Medicine Balls: My Recommended Six Of The Best

Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s also an excellent option for home gyms because of the multitude of exercises you can do with it. Medicine balls really force you to … Read more

The Benefits Of Medicine Ball Training

Woman in gym gear working out with a yellow medicine ball on the floor

If you’ve ever been slightly baffled by medicine balls and what they do, you wouldn’t be alone! I think many of us at some point have seen them lying on the floor at the gym and wondered what exactly their purpose is – what do they do, how do they work, what on earth would … Read more