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muscle growth and strength

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Dumbbells vs Barbells – Which Is Better For Muscle Growth And Strength?

Posted on June 12, 2020 by Mark
Photo of woman using dumbbells

In the world of free-weights, there has often been debate over which classic and well-used weight training tool is best, leading to an unofficial showdown between dumbbells vs barbells. For centuries, people have been trying to decide the winner by… Continue Reading →

Everything Dumbbell, The Alternatives dumbbells vs barbells, muscle growth and strength

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