If you’re working out with weights at the gym then generally you’re there not just to lose fat, but to gain muscle, particularly if you’re a guy. Although the term ‘muscle’ can refer to organs such as the heart (cardiac… Continue Reading
Time under tension or ‘TUT’, relates to the amount of time a muscle is held under strain or tension during a set. By incorporating TUT into your workouts, you are extending each phase of the movement to make your sets… Continue Reading
The debate over whether low reps are better than high reps for building muscle has been around for quite some time, and for beginners and intermediate gym-goers whose primary goal is to pack on muscle it’s a legitimate question to… Continue Reading