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muscle growth

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How Do Muscles Grow? The Science Behind Muscle Growth

Posted on April 30, 2021 by Mark
The back of a person flexing

If you’re working out with weights at the gym then generally you’re there not just to lose fat, but to gain muscle, particularly if you’re a guy. Although the term ‘muscle’ can refer to organs such as the heart (cardiac… Continue Reading →

Muscle and Strength Building Growing muscle, How do muscles grow?, muscle building, muscle growth, The science behind muscle growth
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Time Under Tension And Muscle Growth: How To Accelerate Your Results

Posted on April 9, 2021 by Mark
Man-and-woman-performing-one-arm-push-ups

Time under tension or ‘TUT’, relates to the amount of time a muscle is held under strain or tension during a set. By incorporating TUT into your workouts, you are extending each phase of the movement to make your sets… Continue Reading →

Muscle and Strength Building muscle growth, Time under tension, Time under tension and muscle growth
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Low Reps VS High Reps: What’s Better For Muscle Growth?

Posted on October 20, 2020 by Mark

The debate over whether low reps are better than high reps for building muscle has been around for quite some time, and for beginners and intermediate gym-goers whose primary goal is to pack on muscle it’s a legitimate question to… Continue Reading →

Muscle and Strength Building endurance, Low reps vs high reps, muscle growth

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