Lifting Weights And Weight Loss: Does Resistance Trump Cardio?

A silver dumbbell and red pepper with measuring tape wrapped around it

When we think about losing weight, we typically steer ourselves towards cardio, in particular steady state cardio such as long-distance running or cycling. Whilst this has many health benefits, it’s not hugely effective at maximising fat loss. So could switching… Continue Reading


Aqua Dumbbells Review – A Water-Filled Alternative To Resistance Training

Product: Aqua dumbbells / Water-filled dumbbells Price: From around £26 / $32 upwards Cheapest place to buy: Amazon What you get: Between 4 and 8 dumbbell balls, 2 non-slip silicone handles, up to 4 extension rods, adjustable from 1 –… Continue Reading