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stretching

6

The Best Post Workout Stretches

Posted on July 22, 2020 by Mark

It’s really important to stretch your muscles as part of cooling down after a workout. Stretching helps boost your flexibility, reduces the muscle tension you have worked up during exercise, and minimises the risk of injury. It can also help… Continue Reading →

Exercises and Workouts post workout stretches, stretches, stretching, The best post workout stretches, workout stretches

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