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Time under tension

4

Time Under Tension And Muscle Growth: How To Accelerate Your Results

Posted on April 9, 2021 by Mark
Man-and-woman-performing-one-arm-push-ups

Time under tension or ‘TUT’, relates to the amount of time a muscle is held under strain or tension during a set. By incorporating TUT into your workouts, you are extending each phase of the movement to make your sets… Continue Reading →

Muscle and Strength Building muscle growth, Time under tension, Time under tension and muscle growth

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