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Top 10 Types Of Push-Up To Transform Your Upper Body

Yes the gym has all sorts of fancy equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform your upper body – the push-up. Push-ups… Continue Reading

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Upper Body Workout With Kettlebells: Build Impressive Strength With These Five Moves

When it comes to building your upper body, dumbbells, barbells and weight machines aren’t the only pieces of equipment that can build strength and endurance. Kettlebells are ideally shaped for dynamic movements, allowing you to grab hold of the handle… Continue Reading

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Upper Body Workout With Dumbbells: Get In A Great Workout From Almost Anywhere

Whether you work out at home with limited kit, spend your time travelling for work and relying on under-equipped hotel gyms, or you just want to try something new, there are still ways you can get in a highly effective,… Continue Reading